Demi Lovato is looking cool (and hot) for the summer – in her swimsuit. In a new social media post the singer shows off their fantastic figure in recycled swimwear. “Yes I’ve worn this bathing suit for years, yes I had it made and yes it’s the only one I need, okay?!!” the 31-year-old captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here are 5 of her lifestyle secrets.

1 No Pressure

Lovato has relaxed their approach to diet and fitness. “I used to put a lot of pressure on myself. And now I’ve taken that pressure off—to where I’m not trying to fit a certain mold or a certain size. I’m just trying to be healthy and live my best life regardless of what other people think of me. It’s a daily struggle sometimes. But for the most part, I don’t care as much as I used to. I’ve lived in the public eye for so long; it can consume you. And I just don’t let it consume me anymore. I don’t let it consume my mental health,” they told Allure.

2 “Fake It ‘Til You Make It”

“Sometimes, you have to fake it ’til you make it,” they told Fashionista. “If I’m having a moment where I don’t feel that great about my body, I’m still practicing and taking all the steps that I need to take in order to feel the best that I can.”

3 No Calorie Counting

“I don’t count calories anymore. I don’t over-exercise anymore. I don’t restrict or purge. And I especially…don’t live my life [according] to the diet culture…and I’ve actually lost weight,” they captioned a recent Instagram video. “I feel full. Not of food, but of divine wisdom and cosmic guidance, peace, serenity, joy, and love.”

4 Exercise

Demi exercises while on the road, which is great for her body and mind, they say. “And I bring my trainer on the road. We work out and that centers mean mentally and physically. That helps a lot,” they told Vogue.